The cryosphere provides all the benefits of a traditional self-myofascial release (foam rolling) in combination with cryotherapy (ice massage). These two forms of muscle therapy help to decrease inflammation, aid in post-workout recovery and allow specific treatment for areas in need

By applying the pressure with the cold roller the muscle will release metabolic waste products and toxins which become build up in the muscle after exercise. In addition, self-myofascial release impacts the golgi tendon organs and allows the muscle to relax. Once the muscle is relaxed the cold aspect of the product allows for a decrease in inflammation.

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